As you change sleep stages or your sleeping position, your brain often wakes up for a moment stability tracks how often this happens Sleep stability-on average, how often during your sleep period you were briefly awake or moving.Restorative sleep-on average, how much time you spent with your heart rate lower than your usual resting heart rate.REM sleep-on average, how much time you spent in REM sleep.Deep sleep-on average, how much time you spent in deep sleep.Sleep duration-on average, how long you usually slept.Time before sound sleep-on average, how long it usually took you to fall soundly asleep.Sleep start time-on average, the time you usually went to sleep.
Sleep schedule variability-how much your sleep schedule varied from day to day.Tap the Metrics tab to see a breakdown of your monthly sleep metrics, including how your metrics compare to other Fitbit users. Tap the Sleep Profile tab to see your current sleep animal, or tap the History tab to see previous sleep animals.From the Today tab, tap the Sleep tile tap the sleep animal below your sleep graph.
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